FITNESS PROS BECOME A CHAMPION AND SAVE. CHECK OUT DEREK MURCHIE TRAINING VIDEOS.

Although this website was retired several years ago, it was left online so the public could benefit from the thousands of articles published about mind, body, and spiritual subjects. However, some of these articles are now outdated with more becoming outdated yearly, so it was necessary that we remove the site altogether. Thanks to the writers who contributed and the visitors who enjoyed this educational site.

A blog to enlighten you about health and fitness. Workout for Running- IMPACT Magazine. Are you thinking about your health? Men score lower than women overall.

Perfect Fit Personal Training- Health and Fitness Blog. Health and Fitness Blog written by a personal trainer and fitness expert. Learn how to lose weight, get fit, and stay healthy. Sunday, May 3, 2015. Have you ever thought about doing a mud race? There seem to be so many of them out there these days. Tough Mudder, Spartan Race, Muderella. so which one to try? Is coming to my hometown of Vancouver, Canada on June 6, 2015! Have you tried a mud race recently? I am also giving away a free entry for the race! .

Exciting Food to Make With Cauliflower. Continue reading Exciting Food to Make With Cauliflower. Do you like to get presents? How about opening up your dinner? High Fashion Needs To Get A Clue. Delicious Broccoli Apple Salad Will Keep In Your Fridge.

I Could Never Do That! November 27, 2014. How Time Management will Free You from Excuses. The 6 Steps to Sustainable Motivation. Many of us have found ourselves setting a number of resolutions as we head into the New Year. Create 5 Big Girl Pantie Habits in 2015. Excuse Busting Tips to Keep Motivated. Top Ten Tips to Maintain Your Running Routine.